Why is exercise important for heart health?

Physical activity lowers blood pressure and triglyceride levels. Health Effects of Exercise: Physical activity is crucialto general health. It helps people maintaina healthy weight and reduces stress levels; people who exercise regularlyare less likely to smoke cigarette or overeat.But more than that, exercise directly targetsprimary aspects of heart health: cholesterol, triglycerides and blood pressure. Exercises That Lowers Risk Of Heart Disease:…