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8 Simple Weight Loss Tips to Help You Trim the Fat
By admin / August 2, 2018
Most people struggle with weight loss. These 8 simple common-sense tips will help you trim the fat. Drink more water Drinking water
Read MoreWhy is exercise important for heart health?
By admin / August 2, 2018
Physical activity lowers blood pressure and triglyceride levels.
Health Effects of Exercise:
Physical activity is crucialto general health. It helps people maintaina healthy weight
Read MoreThe Cult of Crossfit
By admin / August 2, 2018
What Is Crossfit?
The basic principle of CrossFit is varied functional movementsperformed at a relatively high intensity. Chris Anastasopoulos, head coach at CrossFit152, says
Read MoreThe 7 Snack Sins Runners Should Avoid
By admin / August 2, 2018
While good nutrition is a must for everyone, athletes know all too well how eating the wrong types of foods
Read MoreQuick Advice for Healthier Holidays
By admin / August 2, 2018
It seems that time of the year has crept up on us again like it always does, and if you’re
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