Most people struggle with weight loss. These 8 simple common-sense tips will help you trim the fat. Drink more water Drinking water is one of the cheapest ways to lose weight. If you have some water before a meal, it makes you feel fuller sooner and helps to prevent you from over eating. It’s also the perfect…
Physical activity lowers blood pressure and triglyceride levels. Health Effects of Exercise: Physical activity is crucialto general health. It helps people maintaina healthy weight and reduces stress levels; people who exercise regularlyare less likely to smoke cigarette or overeat.But more than that, exercise directly targetsprimary aspects of heart health: cholesterol, triglycerides and blood pressure. Exercises That Lowers Risk Of Heart Disease:…
What Is Crossfit? The basic principle of CrossFit is varied functional movementsperformed at a relatively high intensity. Chris Anastasopoulos, head coach at CrossFit152, says that while CrossFit was created for the military, it has evolved into more technical movements over the years. “It’s a fitness programme with a large base of exercises and movements which have been put…
While good nutrition is a must for everyone, athletes know all too well how eating the wrong types of foods can have an impact on their performance, and even their long-term health. This is particularly true for runners who need to be careful about what they consume before a training run or marathon. The Golden…
It seems that time of the year has crept up on us again like it always does, and if you’re anything like me you’re a little horrified at how quickly another year has disappeared in the dust! As always, I’d like to provide a few little proactive ideas to help keep you marginally on the…
